A raspberry contains almost 200 different types of molecules that contribute to its distinct flavor, which is popularly known as raspberry flavor. Raspberry ketone is one of those ingredients, that have wide many features and uses in medicines, and as a food additive. Researchers have extracted raspberry ketone for its commercial and medicinal uses. Some recent studies have also found its immense importance in weight loss programs.
Natural source of raspberry ketone
Cranberries are the most authentic source of Raspberry ketone. Other than cranberries, it is also found in blackberries, and red raspberries in good quantities. It is also found in peaches, kiwifruit, grapes, apples, and in some other vegetables, and trees like, pine trees, bark of yew, rhubarb, and maple.
The above-mentioned fruits grow abundantly in different parts of Europe, Northern Africa and Central Asia. Apart from raspberry ketone, these fruits also contain beta-carotene, and some vitamins. Raspberry ketone can be traced only in very small quantities in all these fruits. Researchers take help of very delicate devices in the laboratory to extract raspberry ketone.
How does raspberry ketone work?
Studies have shown that raspberry ketone can help a lot in lessening the weight of overweight and obese people, when taken in high doses. Its 200mg to 500 mg capsules are very useful in this matter. Raspberry ketone increases metabolism in the human body quite remarkably, which in turn helps to burn fats and turn them into fatty acids. Raspberry ketone controls the secretion of the hormone called adiponectin, which can increase the rate of lipolysis and decrease appetite. Adiponectin also plays a vital part in regulating glucose levels in the body. Both of which’ leads to stronger and healthier fatless body mass.
Benefits of raspberry ketone
Raspberry ketone has wide many commercial applications in flavoring and aromatizing different food articles, and cosmetics. Since, the chemical is 100% natural, it has no side-effects. Apart from its commercial uses, following are the major benefits of raspberry ketone:
- Raspberry ketone helps to control body fat in different ways. With regular use in accurate doses, fatty deposits in all parts of the body are decreased remarkably.
- Raspberry ketone can control the proliferation of cancer cells. It has the capacity to block the androgen receptors that are responsible for the rapid growth of breast cancer. In this also, the chemical is to be taken in high quantities.
- Raspberry ketone can control liver fat built up. Increase in liver fat can cause different health disorders, including poor liver functioning.
- The supplements of raspberry ketone can also control general hair loss, and the male pattern of baldness. Its positive effects on the skin has also been proved through several studies. Using the raspberry supplements regularly, the skin looks bright and ageless.
Doses of raspberry ketone
In different conditions, different types of doses are applied. In general, intake of 200 mg to 500 mg capsules can work wonders with the regular users. It is a natural supplement that can provide a permanent solution from obesity or overweight, while protecting the body from many other diseases.